> past the initial cooling down of the injured part of your body, rest is not going to heal shit
Rest is not for "healing" it is to avoid re-injuring something already weakened by an injury
This is potentially very reckless advice
Rest is not for "healing" it is to avoid re-injuring something already weakened by an injury
This is potentially very reckless advice
It’s potentially reckless to rest excessively, it just doesn’t feel that way.