In particular I've found that these tools make it a lot easier to explore or get started with unfamiliar domains. One of my big issues has often been decision paralysis, so having a tool to help me narrow down the list of resources and make it more approachable has been a huge win.
My general experience has been that getting AI tools to directly do stuff for you tends to produce pretty bad results, but you can use it as a force multiplier for your own capabilities. If I'm confused or uncertain about how to do something, AI tools are usually pretty good at clarifying what needs to be done.