We have demonstrated that our multi-watt NIR data delivers an estimated 1.65–3.7 J/cm2 to a depth of 30 mm. As shown above, this is within the biologically meaningful fluence range (1, 2, 4, 6, 47) and is more than 100-fold greater than the fluence delivered by an LED system or by a low-power infrared light system according to the findings of the authors cited above (7, 18, 21, 37, 38, 48).
and
Patients receiving 10–20 treatments of multi-watt infrared light, each lasting approximately 20–30 min, have experienced significant, and often, dramatic improvements (47, 48). The fluence of combined 810 and 980 nm light delivered during each of these treatments was, on average, 81 J/cm2/treatment. Correcting for forehead skin, skull, and 1 cm of brain tissue, this delivered a fluence of fluence of 0.41 J/cm2 to the neurons 1 cm below the cortical surface.
The authors paper listed as citation #4 (https://www.tandfonline.com/doi/full/10.2147/NDT.S78182#medi...) has more detail on his methods, and the abstract sums it up pretty well:
NIR in the power range of 10–15 W at 810 and 980 nm can provide fluence within the range shown to be biologically beneficial at 3 cm depth. You can't ELI5 more than that.
Understanding does take work, and given your posting history of mostly low effort negative snark, I probably spent more time than I should have. But it was an interesting diversion into something I otherwise wouldn't have known.