2. Get into nature a few hours a week.
3. Write 14 gratitude letters.
4. Dance every day.
5. Be part of a community in which your competence is growing and you have a position of status and mentorship.
6. Tell the truth in your relationships.
7. Align your self with a solar / seasonal calendar.
8. Meaningful work in a healthy work environment
9. Get microbiome sorted out
10. Fast for a week, then reintroduce healthy non inflammatory foods. Have levels checked via blood panel.
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If someone does all of these things and maintains it for 40+ days; they will feel much better.
Depression is the result of the compounding effects of a series of small, invisible daily choices and can be reversed by small daily choices.
I spent a decade in and out of suicidal depression, and am grateful to have followed an alt path and helped many others to do so.