Friction with growth is good friction, so long as the friction is minimized for the amount of growth.
And by "growth," I mean anything that helps people to "level up," such as learning, gaining a skill, becoming more Christ-like, whatever.
Growth cannot happen without friction. Your use of AI is stunting whatever growth you could have gained from those processes.
"So what?" you may say. However, someone who applies friction to growth consistently in their blog/code/whatever will find that growth compounds like interest, and though they may be less "productive," their productivity will be better in the long run because they will have the skills to go beyond anything you could ever dream of doing.