Also, fiber advice is complete nonsense. There are now plenty of studies showing that fiber causes more problems, especially for people who get easily constipated.
The fiber bullshit comes precisely from bad science, that is directed by wants and political opinions, especially those of women in that case.
Fiber advice has come around because for some reason, it was thought that defecating more often is better and women like to "work" on their transit because of them wanting to look as fin as possible at all times. So, they make you eat very low energy (and nutriments) food to make you shit more often, just because.
Burning point of oil/fat however is a data which is extremely important when you cook, and you should avoid frying food with oil at a low burning point. If you want to use a specific oil for the taste, use first an oil without taste and a high burning point, then after the vegetables are cooked, add your unrefined sesame oil and sear for like 10 second maximum while mixing everything.
It’s also a straightforward thing to test for, assuming you can define “inflammation” without weird woo-pseudoscience.