I started texting my acquaintances and old friends at random just to ask what’s up every once a week or two. I also started calling some people instead. Almost everyone responded really well to that. When I go out to eat, I often check with a few people if they want to go if I swung by and picked them up.
This is how things used to be for me before the pandemic. But it was difficult to get back to it. What I found though is that most people are lonely but they don’t want to put much effort into building friendships. And that’s ok, I can be the one who initiates the outings and chats.
It’s okay to be the one who initiates. It seems like not everyone can, somehow the level of social anxiety has gone up in the world. In the end, I get my socialization full and so do they. So I’d recommend to whoever feels a bit lonely — reach out to your past friends and current acquaintances.
The only issue with always being the initiator is that no reciprocation is a bit of an… issue to our social brains. Validation, trust, confidence, and friendship itself forms better when there is reciprocation. It’s best not to overthink it, the world is different and what it means to have friends has changed. This is the new normal. It’s better to be the one who leads all the friend groups and activities all the time than to be lonely.