Some Android phones have a setting to at least disable 2G and you can easily configure them to a "preference" of only 5G. I believe iPhones have a 2G toggle as well if you enable lockdown mode.
It'll be years before you can reliably get rid of 4G without losing coverage, though.
I don't know about any such settings on mobile platforms such as watches, though. I also doubt cars have a setting for this (maybe if you use one of those Chinese Android-tablet-with-a-car-skin systems?).