Initial adjusting to a calorie limited diet is hard. Especially in a world where we are constantly bombarded my messaged specifically designed to trigger us to crave something and then buy it. But after an initial period or cravings and digestive unrest, the body adjusts to the new reduced calorie- or new food regimen- and you no longer feel hungry or have stomach upset.

We already have built-in "ozympic" functions- we just need to manually activate them. These drugs really do help some special cases, I don't deny that, but the fact the broad population have access to these drugs is not a natural state. We have no idea what the long-term effects will be. Long-term artifically induced effects of illness will eventually cause problems- erosive esophagitis and hemorrhoids are two examples- that have long-term health implications. Better to bite the bullet, if you have the ability, simply reduce your input, focus on foods that last longer in the digestive tract (whole plant foods), giving us fewer or more moderate glucose spikes, less craving and hunger later. Easier transition.