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There's a very, very low chance that consuming fruit juice will improve health.

Consuming fruit, sure.

Juice goes (almost) straight to the bloodstream and messes up an entire range of things (digestion, liver, glycation stuff, etc).

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This is a belief that I held for years, leading me to avoid all of that stuff, yet increasing juice intake has been very helpful for feeling good and functioning well.

Then increase fruit instead and get the best of both worlds.

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