https://www.cpu-monkey.com/en/cpu_benchmark-cpu_performance_...
What do we see at the top of this chart? TSMC 3nm (M3/M4), followed by TSMC 4nm (Ryzen 7000U/8000U), TSMC 5nm (M1/M2), TSMC 5nm/6nm mixed (Ryzen 7000H), and then finally we find something made on an Intel process node instead of TSMC.
The efficiency has more to do with the process node than which architecture it is.
It's too bad they don't have Epyc on that chart. Epyc 9845 is on TSMC N3E and that thing is running cores at a >2GHz base clock at less than 2.5W per core.