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What would my virtue garnish be if I wanted to think of this blatant attempt at shilling a book as a waste of digital space?
If I take this concept seriously for a few seconds, it's one massive exercise in begging the question. The argument boils down to "notice when you do something wrong" while simultaneously admitting that people don't do that. And the ad's advice for doing it? Do it. What?!
That's profoundly stupid as a concept, where "profoundly stupid" here is defined specifically as an argument with a clear reasoning issue.
You know one great way to stop smoking? By stopping. OP is stealing Bob Newhart's bit:
What would my virtue garnish be for that?
If I had a garnish that turned anything objectively stupid into something that has objective value it would probably revolutionize chain-of-thought reasoning.