Lift.do now accepts new members
lift.do
lift.do
I found that the app let me look back at the last few days and remind me to run if I had been lagging.
I suppose I could do this with a spreadsheet, .txt file or etc, but there's added value in giving it a good home and being able to share your results, bragging to your friends about how awesomely fit you are. :)
Oh, and "drink more water" is an item on each list.
I've been working on something similar (really not as far along though) and one of the suggestions I have is making it faster to check something off. Have a checkmark alongside each line item in the main view that doesn't take you into the details screen.