That said, outside of weightloss and increased energy and stamina, I have noticed a few things about a reduced-calorie diet (and I'm talking 1000 calories or less most days):
1) I don't think about food as anything but fuel. I no longer think of it as a way to be social, to pass the time, or to be happy.
2) While it's possible to eat 1000 calories of calorie dense food with almost no other nutrition (sugar), I find that hunger demands I eat things that have more mass with less calories (vegetables and some proteins).
3) My day no longer revolves around eating. Pretty simple, but previously, I would be very concerned with what I had eaten the day before and might eat tomorrow. Outside of the measurements I'm keeping about caloric intake, I seldom think about food.
4) I'm saving money. I used to eat out a lot. Eating out, except for maybe a salad, makes it hard to reduce caloric intake. Now, I eat at home on the pound-for-pound cheaper food we can get at the farmer's market or grocery store.