Here's another data point: https://lobste.rs/s/yubalv/pointers_are_complicated_ii_we_ne...

> I spoke to Apple folks when their compiler team switched the default to strict aliasing. They reported that it made key workloads 5-10% faster and the fixes were much easier to do and upstream than I would have expected. My view of -fstrict-aliasing at the time was that it was a flag that let you generate incorrect code that ran slightly faster. They had actual data that convinced me otherwise.