"Just be a better person" is not real treatment advice lol.
Even if the whole world is going to shit, if you desire the happiness and wellbeing of others, as a deep internal orientation, this itself is its own form of happiness which is not subject to anything external. Since this thread already has Buddhist vibes, you don't have to take my word for it and can refer to metta (loving-kindness) as its own practice in addition to mindfulness.
I think learning about different cultures and religions can unlock perspectives which enhance whatever we're currently practicing.
> [unskilful] desire
taṇhā (The second Noble Truth)
> aversion
dosa
> we're never satisfied
dukkha (The first Noble Truth)
> moral code
sīla