The problem with bad stand-ups is usually that they're just "personal status updates" by another name. They're abused as a way for team lead/project manager to "get a feel" for what individuals on the team are doing. Bad managers do this, because they're bad at their jobs. It's literally their job to know what people are doing, where they're at in their various tasks, what's going on with the project. They should be doing that all day, every day - when they're not "managing up". Gathering info in a 15 minute standup is both too short a feedback cycle and too long and nowhere near high enough bandwidth. It's also one of the major reasons stand-ups frequently go off the rails and end up taking so long, in badly run projects. Stopping those derailments is actually supposed to be one of their jobs and should be one of their main priorities during the stand up.
If you're stand-up involves going around the team, one person at a time asking "what did you do yesterday, what are you doing today" - that's a bad stand-up.
Stand-ups should be run from the sprint board - you run through all open tickets for the sprint, asking whoever is assigned to that ticket "what's up with that?" Once you've gong the through the tickets, you're done. No looking forward to next sprint - that's for backlog grooming and planning sessions. No looking backward, that's for retros.
Don't get to talk during the stand-up? Then WTF are you even working on, and why isn't a story in the sprint? That's a question the manager should be asking and resolving - privately, outside of the standup.
Stand-ups are for "visibility of the team, for the team". Not for managers or other wanna be management.
Stand-ups are for telling your teammates "i unstuck this ticket this way, if that's an issue or there's a better way, hit me up after the standup" or "I'm going to be working on X and I don't know anything about that; anyone who can help me, hit me up after the standup".
If your stand-ups aren't like that they're bad stand-ups. Because your manager sucks. Don't worry - most managers suck. Deal with it, get over it; and stop blaming your tools.