I will just say that AI is forcing me to document and write a lot more than I used to, and I feel it's super boring yet beneficial for everyone, there are no more excuses to procrastinate on those aspects.

The difference from before was: all stakeholders lived on a shared yet personal interpretation of the domain (business, code, whatever). This often leads to wastes of times, onboarding issues, etc, etc.

LLMs are forcing me to plan, document and define everything, and I think that's making the codebases/documentation/tests/prs and myself all better.