My biggest take so far: If you're a disciplined coder that can handle 20% of an entire project's (project being a bug through to an entire app) time being used on research, planning and breaking those plans into phases and tasks, then augmenting your workflow with AI appears to be to have large gains in productivity.
Even then you need to learn a new version of explaining it 'out loud' to get proper results.
If you're more inclined to dive in and plan as you go, and store the scope of the plan in your head because "it's easier that way" then AI 'help' will just fundamentally end up in a mess of frustration.