TFA says
>One review paper from 2017 concluded that creatine can give athletes a 10-20% performance boost in brief bouts of high-intensity exercise, such as sprinting past a defender or lifting heavy weights.
>One review paper from 2017 concluded that creatine can give athletes a 10-20% performance boost in brief bouts of high-intensity exercise, such as sprinting past a defender or lifting heavy weights.
1: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-...
2: https://link.springer.com/article/10.1023/A:1022465203458