From what I can glean from Google, the sun moves 1500 cubic kilometers of water from the ocean into the air every day, around 500,000 cubic kilometers a year (ie, a stupendous amount).

Apparently around 10% of that makes it up the various mountains and comes back down as rivers - that's 50,000 cubic kilometers.

And for scale, human "consumption" is 5000 cubic kilometers.

I agree we should be careful and intelligent about how we use water and where we get it from, but I fail to be alarmed.