Thank you. I am glad too, I sought help, and I got better. I think the state of mental health care is abysmal in a lot of places, and so I get the impulse to try to find help where ever you can. It's why this story actually hit me quite hard, especially after reading the case file.

For anyone reading that feels like that today. Resources do exist for those feeling low. Hotlines, self-guided therapies, communities. In the short term, medication really helped me. In the long term, a qualified mental health practitioner, CBT and Psychotherapy. And as trite as it is, things can get better. When I look back at my attempt it is crazy to me to see how far I've come.

Phrasing...