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Comment by bmurphy1976 | Hacker News Reader

bmurphy1976

I have a better idea. Go outside.

I have a garden. I have a deck. I have two kids who I take to the pool regularly. I have a lawn that needs maintenance. I like to go outside.

Another thing. I work during the day.

Problem solved.

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That's only solved part of the year if you're too far North. Also, you may need to wear less clothing and stay out longer than you'd expect.

But for the love of $DEITY, please wear adequate sun protection. At the very least that means a hat and sunscreen, but you probably want to be using long sleeved clothing and sunglasses if you're outside for an extended period of time.

Vitamin D deficiency is bad, but skin cancer is worse.

Well, UVB exposure is what causes the process of vitamin D synthesis in the skin, wearing sunscreen is going to prevent that.

Vitamin D has anti-cancer effects which apply more generally than skin cancer. In studies which assess all-cause mortality relative to UV-B exposure, higher UV-B exposure is correlated with lower all-cause mortality. That is, more skin cancer yes, but also less death because of improved overall health and lower overall cancer risks. Importantly, this is not an endorsement of artificial tanning, which correlates with greater all-cause mortality. E.g.: http://www.ncbi.nlm.nih.gov/pubmed/21297041

So dont go out at noon, but sunscreen turns out to be a bad strategy. Some (most) may be more carcinogenic than the sun they block.

Citation please.

"If you're fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin."

You don't need a lot of sun exposure to get your body to produce enough vitamin D.

As a person of Scottish descent I joke that I can get a sun burn by holding a picture of the Sun near my skin :-)

I'm surprised why they don't use those "sunlight lamps" in Scotland yet. I guess whisky does a better job ;)

As a guy who lives in a tropical, humid area, bringing my laptop outdoors to work may not always be practical.

That might work for you, but I got into computers because it is the only thing I like.

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