Embrace that you aren't learning anything useful. Everything you are learning will be redundant in a year's time. Advice on how to make AI effective from 1 year ago is gibberish today. Today you've got special keyword like ultrathink or advice on when to compact context that will be gibberish in a year.
Use it, enjoy experimenting and seeing the potential! But no FOMO! There's a point when you need to realize it's not good enough yet, use the few useful bits, put the rest down, and get on with real work again.