You need to be able to "wrap" values and then also "wrap" functions in the way you expect. That's literally it.
Btw, the list monad example is stupid imo and borderline misleading. The promise/nullable/Either examples are better. you "wrap" a function by putting it as the only value in a list, and "map" pretty much acts as your function wrapper, but technically this you need to jump through a couple hoops to make it monadic, and I'm just not sure the metaphor is helpful here