Instructions help you remember better than emotions or a good night's sleep
medicalxpress.com
medicalxpress.com
Often in the morning I can't remember exactly what I did the day before whereas at 4:20pm I do know and on a good day I am raring to go and know exactly what I want to do the next day. So if I write it all down I can look it up and know what I have to do to get started.
I checked the other day and found that a lot of other people on the team had switched to my schedule.