1. We're rewriting some commits. Let's say a chain of commits A through G. We want to make some change to commits A and D.
2. As we're editing commit D, we realized that we need to make some changes to B to match the updated A.
3. Also while editing D we realized that we want to take a look at the state in A to see how something worked there.
With jj, here's what I would do:
1. Run `jj new A`, make the changes, then `jj squash` to squash the changes in to A and propagate them through the chain.
2. Run `jj new D` to make changes. We now notice that we wanted some changes to go into B. We can make the changes in the working copy and run `jj squash --into B -i` to interactively select the changes to squash into B.
3. Run `jj new A` to create a new working-copy commit on top of A, look around in your IDE or whatever, then run `jj edit <old commit on top of D>`. Then run `jj squash` to squash the remaining changes in the working copy into D.
I think you know the steps to do with Git so I won't bother writing them down. I find them less intuitive anyway.