I can't speak for others but I just stopped. I still hang out on IRC and in a couple Discords but I mostly scroll through RSS now -- or read books.

I briefly scan X maybe once a week, but its a firehose of brainrot and view farming. My Bluesky feeds seem very politically angry and they talk about Elon more than people do on X. I feel for the anger, given the situation in the US, but it's just not mentally healthy. Mastodon is that, but worst -- share any non-mainstream thought and your replies are full of haters. I follow "famous" tech people and engineers, if it matters.

In many ways, I like it better this way. I'm forced to be bored more, and when I get the urge to check X or something, the mess that it is, curbs that pretty quickly.