I have been programming since 1967. Early in my college days, when I was programming in FORTRAN and ALGOL-W, I came across structured programming. The core idea was that a language should provide direct support for frequently used patterns. Implementing what we now call while loops using IFs and GOTOs? How about adding a while loop to the language itself? And while we're at it, GOTO is never a good idea, don't use it even if your language provides it.
Then there were Abstract Datatypes, which provided my first encounter with the idea that the interface to an ADT was what you should program with, and that the implementation behind that interface was a separate (and maybe even inaccessible) thing. The canonical example of the day was a stack. You have PUSH and POP at the interface, and the implementation could be a linked list, or an array, or a circular array, or something else.
And then the next step in that evolution, a few years later, was OOP. The idea was not that big a step from ADTs and structured programming. Here are some common patterns (modularization, encapsulation, inheritance), and some programming language ideas to provide them directly. (As originally conceived, OOP also had a way of objects interacting, through messages. That is certainly not present in all OO languages.)
And that's all folks.
All the glop that was added later -- Factories, FactoryFactories, GoF patterns, services, microservices -- that's not OOP as originally proposed. A bunch of often questionable ideas were expressed using OO, but they were not part of OO.
The OOP hatred has always been bizarre to me, and I think mostly motivated by these false associations. The essential OOP ideas are uncontroversial. They are just programming language constructs designed to support programming practices that are pretty widely recognized as good ones, regardless of your language choices. Pick your language, use the OO parts or not, it isn't that big a deal. And if your language doesn't have OO bits, then good programming often involves reimplementing them in a systematic way.
These pro- and anti-OOP discussions, which can get pretty voluminous and heated, seem a lot like religious wars. Look, we can all agree that the Golden Rule is a pretty good idea, regardless of the layers of terrible ideas that get piled onto different religions incorporating that rule.