`eff` is based on delimited continuations (which Alexis had to build into GHC), it is not using `Freer`. If you want to look at an effect system in Haskell that actually has been used in production AND is based on this paper then look at `freer-simple`: https://hackage.haskell.org/package/freer-simple
No it is not high performance, but neither are any other Haskell effect systems and performance is relative to your problem domain. It also has the benefit of being implemented very similarly to Oleg's paper making it a lot easier to learn from then most other options.