I’d love to know if there are any studies trying to answer my question.
I’d love to know if there are any studies trying to answer my question.
Most risk seems to come from occasional exposure to extremely strong sunlight compared to your day-to-day baseline. Practically speaking, if your skin is able to tan, absorbing as much sunlight as your environment allows for most of the year, with the intrinsic gradual build-up over spring, should be harmless if not even beneficial.
Of course, this highly depends on your genetics and your location. Avoid sunbathing around the equator regardless. And if you’re physically unable to tan, as some people do, then this might not be true either. I couldn’t determine that as easily.
https://doi.org/10.1093/ije/dyp166
It’s a decently big meta-review. It cites studies which more or less say exactly what I said very early, e.g. https://doi.org/10.1007/BF02071515
I might be completely wrong, of course. I’d rather be proven wrong than stay ignorant, so please do share the studies you had in mind.
Just being outside in whatever the weather consistently for 30 minutes or so every other day.