This could certainly be fantastic, and very good advice. Or it could be a lot of bunk, I don't know. Given the source (i.e., RFK), I refuse to trust it.

The point of guidance like this is to be trustworthy and authoritative. If I have the ability to independently evaluate it myself, then I didn't really need it in the first place.

Of course, I might be mistaken to have ever trusted the government's nutrition guidance. It's not like undue influence from industry lobbying is unique to this administration.