The average young person probably does nothing at all. Don't let perfect be the enemy of the good. Some percentage of people will come to Stoicism via an influencer and continue to dig.
But it's not a choice between good or perfect. The internet style stoicism becomes a sort of learned helplessness for people who skim articles and think it means you should assume everything is out of your control and instead focus on ignoring your emotions.
Do we have data that estimates how often people regress to become emotionally stunted from any cause (Stoicism, other philosophical readings, alcohol/drug abuse, Alzehimer's/other neurodegenerative conditions)?