Over the last 25 years of building commercial software, but being a programming enthusiast since I was 15 years old, I came to the conclusion that self-improvement (in the sense of gaining real expertise in a field, building a philosophy of things, and doing the right things) is in direct opposition to creating "value" in the corporate/commercial sense of today.

Using AI/LLMs, you perhaps will create more commercial value for yourself or your employer, but it will not make you a better learner, developer, creator, or person. Going back to the electronic calculator analogy that people like to refer to these days when discussing AI, I also now think that, yes, electronic calculators actually made us worse with being able to use our brains for complex things, which is the thing that I value more than creating profits for some faceless corporation that happens to be my employer at the moment.