Gnus it's dog slow, be with email or with usenet. I say this as an ex-Emacs user where I even plugged slrn's cache in order to speed up things, but over 100k messages that was unusable in my netbook, even under 64 bit machines and native compilation. Slrn did it better. On RSS, I use sfeed which is more Unix like and I just plumb lynx/links or whatever I like as a reader. And fast, much fast than GNUs, Elfeed or the core RSS reader in Emacs.
OTOH, Emacs it's the only libre Usenet reader for Android. Go figure, and that being a dead simple protocol. Despite of that, lots of Thunderbird forks in FDroid didn't adapt the Usenet part yet.
Offpunk it's slow but adding multiprocessing with flock (for python3 maybe) would be a piece of cake in order to allow parallel downloads while syncinc.