"It's definitely a valuable source for information, if you take it with a grain of salt."
I don't think that you should absorb any information without critical thinking of course, but just said, that especially news from RT about American Intelligence Failures you should be careful with.
And my observation: There is more USA government critical thinking in the NY Times than on RT. So imo they are more based on ideology, while the NYT is of course too, but not that much.
Summary: Anti-Putin activist fled to Ukraine to seek UN protection, stepped out of the UN office to get lunch, got abducted by some people who transported him back to Russia, got a confession out of him and turned him over to prosecutors... Reads like something from a Cold War novel.