Is there anything outside of the origination of the 30/30 idea that backs up the claim, versus something more mainstream like Pomodoro?
The ideal work-break routine is about the work you do, if you control your own time and, of course, what suits you best. For me, I’ve discovered that routine tasks, like writing documentation, do well with a 30-30 cycle. However, when I’m working on problem definition, such as programming and especially debugging, I need more focused time, but I do make sure to take a regular break every hour.