It’s certainly a losing game. I’ve deleted most of my accounts these days. I think the future is just going to be people retreating in to instant messaging and small group chats where you have physically met the other people.
It's kind of pointless in the world where it's easy to clone your way of talking and have thousands bots talking for you. It unavoidably turns into bots talking to bots
These agencies would each employ thousands of people and paid by the government. All employees will have a mandate of 3 years maximum, managers included.
Group chats are borderline but I can silence them for a few hours when people start quarreling and I don't care taking part in the discussion. No infiniscroll, no addiction.