Look for green marked groups or groups with test buttons. Those are the ones that are the most safe to use.
But do check behind your sockets, there is a chance you may have the ground wires already pulled in and they just saved on the sockets.
I have the opposite problem here: I have all of my outlets on GFIs and there are ground wires everywhere. But the system is sensitive enough that I can't use my 10KA spotwelder because the phase lag is such that the system thinks there is a leak when there really isn't.