I planted narrow leaf milkweed in my yard for the first time this spring. This is the first time I've planted something with the intention of it being eaten.
https://www.audubon.org/plantsforbirds
TIP: the zip code entry box also has a space for your email. You can just ignore that box and only enter the zip code. Here's an example page:
https://www.audubon.org/native-plants/best-results?zipcode=9...