I feel like such a lazy bum!!
I feel like such a lazy bum!!
Sigh... I dearly miss frequent rides.
Or move your office further away from your home.
I went and chose an office location that allows a 25 minute train ride, but the cycle ride following the river is far nicer and only takes an hour... so I do that instead (with the train as fallback if I'm having to make an exception once in a blue moon).
I do 2h training rides (in full lycra, of course) before work, and we don't have a shower. Come to work, change all my clothes, put some water in the face, apply deodorant and I'm set.
A double-century is a bit more challenging, but this is also a commonly encountered distance for recreational riders. Times tend more to 9-14 hours. At this distance, chafing and other discomfort can be an issue.
Elite cyclists may attempt 300 or more miles in a day, which does start to get a bit stiff.