It sounds like these two most recent exploits depend on unprivileged user namespaces, and that in fact a high percentage of LPE exploits need this feature. I use rootless containers on a couple of systems (like my dev machine server), but on most of my systems I don't, so it sounds like disabling that would be a good step to hardening my systems against future exploits.
To the security experts: are there any other straightforward configuration changes with such broad-reaching improvement in security posture? Any well-written guides on this subject, something like "top kernel modules to consider disabling if you don't need them"? I'm not talking about the obvious stuff like "disable password SSH", I'm specifically looking for steps that are statistically likely to prevent as-yet-unknown privilege escalation attacks.