All this time and I'm still confused why anyone cares about these drugs.
What's the point if so many people on Ozempic or similar have fucked up diets they're never going to fix and refuse to exercise?
What's the point if so many people on Ozempic or similar have fucked up diets they're never going to fix and refuse to exercise?
statistically speaking, people with a BMI > 40 live 6 years less, and BMI > 50 live 15 years less. For those people, the changes they need to make might be close to impossible.
And for everyone else, people aren't refusing, but their lifestyle might not support every healthy change.
That said, read "younger next year", fascinating book on what lifestyle your body is programmed to do and how to support it. (answer vigorous exercise 6-7 days a week with strength training)
I remember thinking, "I would like to live less than that"
It's sad.
This may turn out like an opioid level challenge.