> barring certain unconditional loves like your immediate family.
I’d argue your immediately family isn’t deserving of unconditional love. Unfortunately, familial relationships can be much more toxic than other relationships precisely because you feel an obligation to make a bigger effort to not sever them. But if they’re bad and you’ve done a real effort towards reconciliation and failed, you should cut them out for your own sanity.
I have friends for whom I care much more than family.
> Whereas if they see you have muscles, (…) dressing well
Careful, as those are not universal. Placing too much emphasis on physical appearance can have the opposite effect and make other people preemptively judge you negatively.