I trained myself to not open my eyes when I wake up. I work them carefully until I feel safe. Sometimes it still happened a few blinks later.
Besides being excruciating, the abrasion mostly blinds me for a few hours. One eye is shot and the other is gushing water. It's a tough way to start the day and I can't recommend it.
For a few weeks afterward, I'll see a 25% halo just above a light source. Together they resemble a parasailer at a distance.