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The study is about 70 year olds. I’m not sure it’s a good idea for the average 70 year old to be engaging in contact sports…

they play walking soccer

I avoided - or that was my intention until the game started - the 50/50s but my calf and hamstring still felt the pain the next day Totally worth it though

Hurting the ego will likely make you not play the next game

The ego is the enemy.

(I recommend the book w that title by Ryan Holiday)