> Also very important, try to sleep the best you can and do exercise... I remember reading here about exercise in some cases exceeding the benefits of ADHD medications...

Exercise is very true. I used to take walks but it didn't help; pushing myself at the gym (inc using a trainer) is a lot more effective.

Also, ADHD meds interact with sleep, both making it better and worse. I was on Intuniv 2mg and it absolutely ruined my sleep, but 1mg plus a sleep medication (25mg trazodone) are working very well.