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Mosquitoes (which are flies) don’t really deserve the exclamation mark, given that the males of all mosquito species live exclusively on nectar, with the females (of most but not all species) augmenting their diet with animal protein in order to produce eggs.

The long, thin proboscis originally evolved for nectar drinking like in many other insects (and some birds!); its use for sucking animal blood was a later adaptation.

I have mountain mint growing in my yard and every pollinator imaginable goes to that plant.

I have slender mountain mint and it used to be a popular pollinator spot... until I planted figwort. Never had anything get action like the figwort!

I have spearmint in my garden, and the bees and butterflies are literally pushing each other out of the way to get at them some days.