I have the opposite problem. I'm not well-calibrated on when I'd want
lower reasoning than what's available to me (and how to compare that to lower-tier models). OpenAI now has Luna, Terra and Sol, each at Low, Medium, High and Xhigh, with Pro/Ultra depending on harness and plan. That's ~15 possible combinations of model and reasoning level, and there isn't a satisfactory explanation of which one you want for any particular task.
I feel that work is basically split into two tiers, hard (which requires a good model and lots of reasoning by definition) and relatively easy (which won't consume much of my limits despite a great model and reasoning, so I may just as well keep it on Sol High).