The brain may be about to have its Ozempic moment
economist.com
economist.com
Free Trade Agreement Modafinil?
The article seems to imply this is not the case. Do you have a source that says that Orexin agonism is the mechanism of action for modafinil?
Turning off that misfiring with drugs would be dangerous (pain is an alert) but also improve the quality of life of so many people!
I've only had two instances where I ignored all the signs and continue to push on until my body literally shut down on me. Finals week in college as an architecture student trying to finish a final studio project, and study for four finals. 5 days, 3 hours of sleep. That was one of them.
Is it? Where do you get that from?
I remember the NASA doing extensive sleep studies, determining that the optimal pattern would consist of basically "naps only"?
I've been sleeping my adult life in usually 2x3-4h "shifts", which I also remember reading is a historically often used pattern. I do not see any negative effects.
I do not track my sleeping hours. I guess it started in school, where I always stayed up way too late, so I used an afternoon sleep to catch up. I continued like that.
I despise alarm clocks, I think it goes against natural sleep rhythm and is bad for mental and physical health. We should ban them in civilized societies. I see it as one of the biggest luxuries of my life that I only have to use them on very limited occasions.
I also never grasped the concept of "every Monday at 10 am, you have to be willing and able to work". I don't understand how that can be done without messing you up after a few years.
I made it a necessity to only work jobs where I can decide on my hours with sufficient flexibility. Some weeks I work 80 hours if I feel it, some weeks I work only 10 if I don't. I co-founded a couple of projects, rarely had a boss to report to, and if I did, they cared about results and not when.
People are always more than happy with my 'productivity' and amazed at my flexibility. For clients/business partners, I actually seem to be available more often in terms of time slots than others with fixed "day" hours. I also mostly work(ed) in international teams, so people are all over the place in terms of timezone anyway (and a few at a time traveling around to conferences etc).
In my relationships, we either cuddle and I stay around until my partner sleeps and I quietly get up again to enjoy the quiet late hours (some of the best productivity, if I feel it!) and then come back later, or I sleep for a few hours next to them, and wake up early. I can then use early quiet hours for myself or for work, and then without stress prepare our breakfast. My second sleep shift is flexible, sometimes as early as 8 or 9 am, sometimes as late as 4pm - but usually within a certain more limited range for some months at a time. As long as I feel it.
I actually consider this to be "normal/natural", and what most other people seem to be doing "wild". :)
For example, I do not need stimulants like coffee or sugar drinks to get through my days.
Why? Cleaning is easy to optimize yet sleep is evidently hard to optimize. Going unconscious for a big chunk of the day in a world where everything wants to eat you is a crazy price to pay, yet sleep is highly conserved across species under this extreme selective pressure. Even the animals famous for avoiding sleep don't really avoid sleep so much as bend the rules! Seals partially wake up to breathe, migrating birds sleep a hemisphere of their brain at a time, but they all sleep. This didn't happen because "pumps are slow" or "filtering is hard." Biology is excellent at copy-paste-reinventing that stuff. Optimizing the pumps and filters is not something evolution would have struggled to do if it could have meant not going unconscious for a third of the day. Especially for organisms with small brains where the transport logistics are trivial.
IMO the much more likely explanation is that the brain uses contrastive learning somewhere. We know animal brains don't use backpropagation to train and contrastive learning is one of the biggest competing family of techniques. Instead of using calculus and outer products to calculate derivatives, you feed real data and false data forward through the network and each neuron tracks and trains on the difference. This can be batched -- many CL techniques could handle 16 hours of real data followed by 8 hours of false data -- but the false data can't be put off forever, or the contrast signal goes away. Also, you probably want to inactivate I/O while the false data is flowing through. In other words: sleep emerges from first-principles on the category of neural network learning techniques that the brain probably uses.
I don't think anyone was seriously about to shoot up with sleep-replacement peptides, but also: don't. Let someone else figure this out the hard way.
This doesn’t explain sleep in virtually brainless creatures. A metabolic root cause seems more likely.
Could you make the case for metabolic explanations? Are there a bunch of coupled mechanisms that all require downtime and couldn't possibly be phased?
Animals without nervous systems exhibit sleep-like states [1]. Potentially even animals without neurons [2].
[1] https://pubmed.ncbi.nlm.nih.gov/28943083/
[2] https://www.science.org/content/article/if-alive-sleeps-brai...
There is virtually no parrelel between both worlds besides the naming and no one has any idea about what's going on for real.
~a machine~
~a steam engine~
~a computer~
an LLM
Analogies help understand the brain but OP is taking the analogy and then going back and applying principles from the analog to the brain.
The brain is the brain, it isn't any of those other things.
Yet we have absolutely 0 clue nor proof besides "it feels about right", that's not how the scientific method works.
(Similarly, there is decent evidence that the brain uses higher-dimensional vector representations of concepts in a similar way to neural nets, at least in some parts of it, but again the details are messy and there's not a clear idea of how these representations emerge or how to decode them reliably)
Same is true when you compare an actual brain and an AI model.
Road maintenance isn't a good analogy; it _can_ be done "online" (with traffic, during the day) and in fact _is_ often done online, despite the pressure to do it online being less than "road workers will be eaten by monsters if they venture out between 8pm and 6am." This is the opposite circumstance we see with sleep. Animals always sleep despite the steep cost. If we want to fix the analogy, we could imagine a world in which all roadwork was done between 8pm and 6am despite workers regularly getting eaten by black-furred creatures of the night. Wouldn't that beg the question "why not do it during the day?" If you learned that every city and state and country did the same crazy overnight work schedules despite losing workers to them, wouldn't you suspect that there was a strong hidden reason?
Your entire argument rests on this statement, yet I don't see any further talk about it or anything to back it up. Perhaps sleep is the very best way to optimise cleaning, outweighing the disadvantages?
Also, the complexity of transport scales with the system. Famously, zebrafish don't need a functioning heart for the first week of their life because at that stage they are small enough that diffusion does a good enough job transporting nutrients and oxygen. Needless to say, this goes for waste evacuation as well: small size trivializes the problem. Nematodes are even smaller that zebrafish, yet they still sleep.
"Sleep is about training neuron functionality" explains the universality of sleep much better than "cleaning is hard."
> Orexin antagonists (which block the molecules’ actions rather than mimicking it, and thus promote sleep), have been available since 2014 as treatments for insomnia. They work differently from conventional sleeping pills, which enhance GABA, one of the brain’s main inhibitory neurotransmitters. Birgitte Kornum, an expert on orexins at the University of Copenhagen, says such pills induce sedation rather than natural sleep and often lose effectiveness with continued use. Orexin antagonists instead turn down the brain’s wakefulness signal, letting its sleep-promoting systems take over. Evidence suggests this produces better sleep, with less risk of dependence and fewer long-term problems.
Edit: To add some academic merit — there’s been research for its use for cognitive decline [0]
Regardless, I'm stuck in captcha hell whenever I try to reach them (I've tried switching browsers and DNS servers, no luck).
Do people drinking coffee in the morning *abuse* it?
https://link.springer.com/article/10.1007/s40979-024-00174-3
I remember there being kind of a burst of articles about it on HN about ten or fifteen years ago, with a lot of commenters talking about their use of it.
Textbook case of "how do we select the most number of people who would say yes" ism. People who are taking modafinil and have a strong opinion about it.
If I'm a student I would never click on that ad in the first place if I have never heard of modafinil (like most people haven't), because the survey is about something I don't know. And if I vaguely heard of it and click, there's a friendly awareness page and quiz right at the start about the thing and its side effects that says I won't get paid if I don't answer correctly, what are the chances I'll continue wasting my time?
Same people who use adderall for work.
That'd be either exceedingly rare or borderline unwise.
I'd love to see some actual forums or papers about that because this seems very unusual given the partly overlapping effect but significantly different paths.
Whatever is available currently.
"People who use adderall for work" is a generalization, for example stock traders at Wall Street are famous for doing cocaine, taking amphetamines for work and possibly every smart drug, including modafinil.
But they won't take them all at the same time because then they get too high to work.
Modafinil is extremely easy and cheap to get for anyone with one eye and one working finger, Adderall a tiny bit harder but easy for a "trader".
"Possibly every smart drug, including modafinil" is just many guesses mixed up, nothing to actually discuss with. I'll stop wasting electrons here, you do you.
> Orexins are made by a small number of neurons in the hypothalamus, a brain region tucked behind the eyes.
I didn’t know that “neurons” themselves could make peptides, or anything really. Is this accurate terminology or a shorthand?Neurons synthesize proteins [1]. (I think glia do the heavy lifting.)
[1] https://brain.mpg.de/164308/protein-supply-in-long-nerves-ho...
https://sleep.hms.harvard.edu/education-training/public-educ...
- Ozempic For Sleep https://www.isaak.net/sleepless/ (November 2024)
It is the same author from https://news.ycombinator.com/item?id=41742432
He recently founded https://capable.com, also related
If I'm not mistaken there was an experiment using fruit flies where they fed them antioxidants and that made them not die from lack of sleep.
For starters, I what the hell does this mean?
But it’s also a style of reporting that treats the attention cycle as the thing that must be covered rather than the thing itself.
Well, there's a whole bunch of words after the title that help explain that.
Ozempic is for sure a miracle for some who really need it but for many I think they would be better off by solving that problem at the source (likely gut bacteria based and consuming a better mix of prebiotic fibers). Increase your natural levels of GLP-1
That's pretty easy: The last centuries (or decades, mostly) have provided an asymmetry in nutrition systems. Modern food engineering has optimized most of what people eat to have them crave more instead of being mainly filling. There is little to counter that, and GLP-1 is a way to do that. Another way is will power. Yet another is fixing what and how you eat (and how you exercise, but that'a a different topic).
Plus it's not like you couldn't combine a GLP-1 drug with great diet and exercise
Empirically untrue. GLP-1s outperform diet and exercise alone.
> it's not like you couldn't combine a GLP-1 drug with great diet and exercise
This is how it's recommended to be taken. I personally know folks who were able to start regularly exercising and eating healthily because of the head start GLP-1s gave them. (They're mostly off them now, and they're all materially lighter and healthier than they were before.)
Didn't you just contradict yourself? Short term, sure. GP didn't claim anything about short term and in the quote you pasted explicitly wrote "long term". For long term you said yourself that the drug, after the head start it gives, is not needed if proper food and exercise are in place.
But prescribing diet and exercise alone has long had mixed results, because it does nothing to address appetite, and it is even quite common for exercise to increase it.
Why can’t we synthesize vitamin C?
The root-cause solution to vitamin C deficiency is supplementation (through food or otherwise). If our bodies couldn’t figure something like this out, something the rest of the animal kingdom (apart from guinea pigs) did, it strikes me as conceivable is badly optimized in other cases, too.
But our bodies also figured out that for an extended period of time this ability was useless since vitamin C was so readily available in all our food sources in most circumstances.
But none of the other animals in our biomes similarly optimized? Including none of the other apes?
The less Panglossian interpretation is a gene got fucked up, it didn't wipe us out, and the fuck-up got conserved because it doesn't kill us before reproduction, it just makes us sicker from time to time.
You're right! Sorry. And super cool!
I'll weaken my hypothesis. There may be a survival advantage in not having to metabolise a vitamin readily available through diet. Altogether, a neutral adaptation/mutation [1]. It's still a good case of nature optimising for leanness like a private-equity boss. And a good example of why something like GLP-1 may have similarly been optimized down for a world no longer relevant.
Imagine Grog and gang kill a mammoth but Grog only eats 500 calories before feeling so full he's going to throw up.
The sad fact is that people will be pressured into taking this.
E: Lindy was probably the wrong term. But still, it's like Chesterton's fence. We are far from fully understanding human biology... and deleting sleep will lead to unknown effects. All power to those who try, I guess.
>comedians do not have a fixed amount of comedic material to spread over TV appearances, but rather, the more appearances they make, the more future appearances they are predicted to make
sure, but earlier it says that it does not apply to humans because the Lindy effect would imply that a 100 year old would have more life left than an 11 year old, which is counterintuitive, but the example given above would imply George Burns had more television appearances left to do at the age of 99 than Macaulay Culkin at the age of 9, which is just a layer of abstraction laid over the biological age property.
Two things you'll always find someone to defend with vigor are sleep and death. A lot of humans seem to despise living in general. It's fascinating to see.
I mean, I can directly feel the benefit of a good sleep that refreshes me in the morning, whereas there's those who have passed on whom I miss.
If I didn't need sleep, really didn't, I wouldn't seek to re-invent it; but of the two it is old age that I'd actively pay money to hold back, if treatments for both existed at the same cost per extra hour of consciousness in my lifetime.
It's because if it were achieved, likely result would be employers forcing people to take the drug and increasing daily work hours back to 16+.
How so? You can just... refuse? And do you prefer sleeping to working? Doing a job that you hate for 8h and sleeping for 8h is much worse than doing a job that you love for 16h. Something to think about.
It would be like doping in some elite sports, say road race cycling in Lance Armstrong era. Nobody would be coerced by force, but some people would start taking it, making less sleep time the new normal. With time business would adjust to expect and require it, and other people would be forced to take the drug just to not become unemployable in a market with a upshifted baseline. I think this is already happening in education, with ADHD medications. Children are likely being overdiagnosed, because in a environment with many medicated children, just displaying normal child behaviour starts looking odd, pathology-like.
> Doing a job that you hate for 8h and sleeping for 8h is much worse than doing a job that you love for 16h.
Some jobs just suck but somebody still has to do them.
Amazon piss bottles come to mind.
Even without malice or orders, sometimes every actor in the economy can be locally motivated in a way that ends up the same. Boss gives you 40 hours, but rent is too high for a 40-hour week? Guess you're taking two jobs now.
The latter half of your comment is rather smug, but I wouldn't look down on people who have peacefully accepted reality. Time is fleeting and we are but flowers in a field—briefly brightly bloomed and then withered.
Throughout human history, all progress was achieved by people who refused to "peacefully accept reality". But I hope you also get to reap the benefits and correct your depressing mindset some day.
While it is tempting view all of human progress as some heroic feat of raging against the machine, it seems much more likely to me that progress came from accepting reality, and then working within the bounds of physics.
FTFY
Also, orexins are peptides, like semaglutide (Ozempic), although in a different family.